Increase the Speed of Your Fastball Great softball pitching hints and recommendations for girl softball pitchers by Gerald Warner, Softball Pitching Instructor We feel that the list below is the best compilation of recommendations and potential practices for a pitcher who wants to increase the speed of her fastball. However, all 20 of these techniques and drills will vary in success from one pitcher to the next. All girls have strengthsand limitationsbased on genetics, physical characteristics, mental attitude and personality, and athletic ability. It also needs to be stated here that increased pitching speed will not be a cure-all.

Pitchers throw the ball with an underhand motion at speeds up to 77 miles per hour (124 km/h) for women and up to 85 miles per hour (137 km/h) for men. The pitching style of fastpitch is different from that of slowpitch softball. Pitchers in fast-pitch softball usually throw the ball using a 'windmill' type of movement. Chart showing the average range of speed for each fastpitch softball pitch type by age group. In-depth article with tips to help softball players throw harder, including throwing mechanics and explanations of common flaws. Throw or pitch the softball from a greater distance than normal. Move back from your catcher as far as you are able to while still getting the ball to the target. Make 10 to 12 throws from the maximum distance and then work your way back in. Try to extend the distance over time, and you will increase your arm strength.

Speed alone will not overwhelm or control good hitters. Well-developed additional pitches are mandatory. We have seen pitchers in high school and college with a comparatively slow 53 or 55 mph fastball, but with an excellent change-up, drop ball, rise, screw, or curve ball that makes them very successful. Here are some of the drills, refinements, and modifications that we encourage a pitcher to use to increase her pitching speed. Typically, almost any experienced pitcher can see a measurably faster fastball by utilizing one or more of these methods: 1. Commitment and effort – Somewhere during their young career, most pitchers have heard a coach or a parent say “Just throw strikes”, and unfortunately that statement continues to echo for a long time.

Accuracy for some pitchers has taken precedence, deserved or not, over giving an all-out effort. Many pitchers can increase speed when they truly commit to using good pitching mechanics.and throwing hard. Cx Programmer 8.1. Be aggressive. Download Adobe Photoshop Cs3 Portable Full Version.