RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time.

It’s a journey, not a race! Team Foundation Server 2013 Serial Number. RPM IS LITERALLY EASIER THAN RIDING A BIKE Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity BENEFITS • Race proven and body proven • Group riding lifts personal results • Improve your aerobic fitness • Burn calories and fat • Cardio peak training created by the world’s best JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.

Shop the official apparel and shoes of Les Mills exercise classes! New tops, pants and shorts available for men and women. Free shipping on orders over $49. Les Mills is changing the way the world thinks about fitness. Our ten group fitness programs and three formulas for team training are delivering the results.

Glen Ostergaard RPM™ Program Director BODYPUMP® Program Director From Auckland, New Zealand, Glen is the Program Director for both BODYPUMP® and RPM™. With a keen interest in sport, Glen was weight training from a young age (16) when his Dad gave him his first training system and it’s been a natural progression from there, joining Les Mills as an Instructor after he finished uni in 1993. As Program Director, Glen creates the choreography for the releases of BODYPUMP® and RPM™. He then works with Les Mills’ Creative Director to smooth them out and get the right musical feel which includes liaising with the music team. Once this is sorted, he works with the BODYPUMP® and RPM™ Training Directors and the Technical Advisors to finalize the coaching and technique. Put simply, Glen says “I do whatever it takes to make sure each new release blows peoples’ minds!” Once the releases are developed, it’s off to film them and then unleash them on the world, training Instructors globally in how to best deliver the releases.

The better the instructors know the releases, the better they will be able to teach them. Outside of work Glen likes to read and watch movies, “I am a sci-fi fan. Kingston Datatraveler 102 8gb Driver there. I play tennis, go cycling and really enjoy catching up with friends and travelling (which I do a lot of for work).” And his favourite guilty pleasure - definitely strawberry flavoured ice cream. Glen’s personal workout regime involves him teaching six-to-seven classes a week – around three BODYPUMP® classes and four RPM™ classes.

He also does three to four weight training or crossfit sessions a week, runs when he can, and goes for as many bike rides as possible; “I got into bike riding as a result of loving RPM™ so much.” Glen’s advice to Trainers, Presenters and Instructors out there “Lead by example and walk the talk. Be open and take feedback from different sources and know how to direct it in the right place, but to also know when to stand your ground.”. Remote Administration Tool 1.2.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to a session*. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time.

It’s a journey, not a race!